Sep 10 2007

MONDAY

WOD

Dumbell Bear

1 Round on the minute for 20 minutes.

Massage Holistica
Results Based Massage
- Stress Relief
- Pain Management
- Athletic Performance
- Wellness Measure
Nikki Olsway, LMBT
704-654-9209
Toe-to-Bar Challenge

Today's Reps

90

Buy-In

4095
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
Upcoming Events

Nov 6 & 7

CrossFit Charlotte