Friday

SATURDAY MORNING WORKOUT 9AM. EVERYONE WELCOME . CLIENTS BRING FRIENDS AND FAMILY. ALL SKILL LEVELS CAN PARTICIPATE IN THE HIGH ENERGY WORK OUT OF THE DAY. SEE YOU IN THE MORNING!

WOD

  • 100m Hill Sprints

10 Rounds

Finish with :

  • 100 back extensions
  • 100 ab mat sit-ups
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.

Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.

This entry was posted on Friday, September 7th, 2007 at 6:57 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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