Sep 7 2007

Friday

SATURDAY MORNING WORKOUT 9AM. EVERYONE WELCOME . CLIENTS BRING FRIENDS AND FAMILY. ALL SKILL LEVELS CAN PARTICIPATE IN THE HIGH ENERGY WORK OUT OF THE DAY. SEE YOU IN THE MORNING!

WOD

  • 100m Hill Sprints

10 Rounds

Finish with :

  • 100 back extensions
  • 100 ab mat sit-ups
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.

Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.

1 comment | posted in Workout of the Day