SATURDAY MORNING WORKOUT 9AM. EVERYONE WELCOME . CLIENTS BRING FRIENDS AND FAMILY. ALL SKILL LEVELS CAN PARTICIPATE IN THE HIGH ENERGY WORK OUT OF THE DAY. SEE YOU IN THE MORNING!
WOD
100m Hill Sprints
10 Rounds
Finish with :
100 back extensions
100 ab mat sit-ups
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.
