Help support Amelia in the Marine Corps Marathon. She is collecting donations for the IAFF Burn Foundation at CrossFit Charlotte
This entry was posted on Wednesday, September 5th, 2007 at 6:06 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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I hit Front Range CrossFit today, and this was the workout they ran us through. Jodi and Skip run a good crew there, so if anyone is ever in the Denver area, I’d say check ‘em out.
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
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September 6th, 2007 at 1:20 am
7 Rounds
150 M Run
10 Barbell Thursters, 45lbs
10 Pull ups
Time: 11:36
I hit Front Range CrossFit today, and this was the workout they ran us through. Jodi and Skip run a good crew there, so if anyone is ever in the Denver area, I’d say check ‘em out.