Sep 5 2007

Wednesday

WOD

Deadlift

3.3.3.3.3.3.3

Rest 3-5 minutes

500m Row for time.

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Help support Amelia in the Marine Corps Marathon. She is collecting donations for the IAFF Burn Foundation at CrossFit Charlotte

Help support Amelia in the Marine Corps Marathon. She is collecting donations for the IAFF Burn Foundation at CrossFit Charlotte

1 comment | posted in Workout of the Day