This entry was posted on Monday, September 3rd, 2007 at 8:23 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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I’ll be happy to purchase a Crossfit Cert Seminar for anyone how can’t make it on Dec 1 and 2. I just noticed the Charlotte had a seminar today and its sold out already:(
35 lb dumbbells. Time: 19:26.
Tough little guy (but then again, aren’t they all?) I’m off to Denver for a bit guys. I’ll be back Monday, but I’ll miss you in the meantime! Tear it up while I’m gone!!!
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
September 3rd, 2007 at 8:54 pm
I’ll be happy to purchase a Crossfit Cert Seminar for anyone how can’t make it on Dec 1 and 2. I just noticed the Charlotte had a seminar today and its sold out already:(
September 5th, 2007 at 12:26 am
35 lb dumbbells.
Time: 19:26.
Tough little guy (but then again, aren’t they all?) I’m off to Denver for a bit guys. I’ll be back Monday, but I’ll miss you in the meantime! Tear it up while I’m gone!!!