Sep 3 2007

Tuesday

WOD

400m RunÂ Â
21 Dumbell Thrusters

5 Rounds For Time

Charlotte United U-14 Gold. Great workout girls!

Charlotte United U-14 Gold. Great workout girls!

2 comments | posted in Workout of the Day

Sep 3 2007

MONDAY

WOD

500m row
400m run
1/3 mile bike
200 rope skips

3 Rounds, finish with 200 ab mat sit-ups.

Charlotte's Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.

Charlotte’s Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.

no comments | posted in Workout of the Day

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session