Sep 3 2007

Tuesday

WOD

  • 400m Run  
  • 21 Dumbell Thrusters

5 Rounds For Time

Charlotte United U-14 Gold. Great workout girls!

Charlotte United U-14 Gold. Great workout girls!

2 comments | posted in Workout of the Day

Sep 3 2007

MONDAY

WOD

  • 500m row
  • 400m run
  • 1/3 mile bike
  • 200 rope skips

3 Rounds, finish with 200 ab mat sit-ups.

Charlotte's Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.

Charlotte’s Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.

no comments | posted in Workout of the Day