Saturday ” Suffer on Saturday”

WOD

“Filthy Fifty”

  • 50 Box Jumps
  • 50 Jump Pull-ups
  • 50 Kettlebell Swings
  • 50 Lunges
  • 50 Knees to Elbows
  • 50 Push Press
  • 50 Back Extension
  • 50 Wallball
  • 50 Burpees
  • 50 Double Unders

For Time.

We start them young at CrossFit Charlotte.

We start them young at CrossFit Charlotte.

This entry was posted on Sunday, September 2nd, 2007 at 11:55 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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