CrossFit Charlotte

WOD

• 400m Run
• 21 Deadlifts
• 50 Ab Mat Sit-ups

3 rounds for time.

Josh and Alex on the ropes.

WOD

“Filthy Fifty”

• 50 Box Jumps
• 50 Jump Pull-ups
• 50 Kettlebell Swings
• 50 Lunges
• 50 Knees to Elbows
• 50 Push Press
• 50 Back Extension
• 50 Wallball
• 50 Burpees
• 50 Double Unders

For Time.

We start them young at CrossFit Charlotte.