WOD
400m Run 21 Deadlifts 50 Ab Mat Sit-ups
3 rounds for time.
Josh and Alex on the ropes.
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WOD “Filthy Fifty”
50 Box Jumps
50 Jump Pull-ups
50 Kettlebell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extension
50 Wallball
50 Burpees
50 Double Unders
For Time.
We start them young at CrossFit Charlotte.
*These links are provided by the CrossFit HQ site
