Sep
2
2007
WOD
- 400m Run
- 21 Deadlifts
- 50 Ab Mat Sit-ups
3 rounds for time.
Josh and Alex on the ropes.
1 comment | posted in Workout of the Day
Sep
2
2007
WOD
“Filthy Fifty”
-
50 Box Jumps
-
50 Jump Pull-ups
-
50 Kettlebell Swings
-
50 Lunges
-
50 Knees to Elbows
-
50 Push Press
-
50 Back Extension
-
50 Wallball
-
50 Burpees
-
50 Double Unders
For Time.
We start them young at CrossFit Charlotte.
no comments | posted in Workout of the Day