CrossFit Charlotte

WOD

75 Overhead Squats in as few of sets as possible. (Gents use 95# and Ladies use 65#)

Post # of sets to comments

Butler 9th graders Sam Robertson, Alex Bronker and Providence 9th grader Jeff Lipack pre-season training.

Fight gone bad workout at 9am tomorrow. Newbies welcome! Come and experience the sport of fitness.

WOD

“Nichole”

• 400 Meter Run
• Max Pull-ups

Count Total Pull-ups.

Pat working to full extension on his thrusters. Great work Pat!

WOD

5K Run or Row For Time.

L-sits by Mike, Ryan, Ben, Jordan, Kyle and Zack. Providence High School baseball getting better!

WOD

Sumo Dead Lift High Pulls 15 reps.

Thrusters 15 reps.

5 Rounds For Time.

Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!

WOD

“Helen”

Marathon Version

• 400m Run
• 21 Kettlebell Swing
• 12 Pull-ups

5 Rounds for time.

Team Saturday 9am, great workout newbies: Shelly, Tony, Justin and Ben!

WOD

“Cindy”

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

As many rounds as you can in 20 minutes.

Coaches new toy. Sheila and Kat on the bands!

SATURDAY MORNING WORKOUT 9AM. CLIENTS BRING FAMILY AND FRIENDS, NEWBIES WELCOME! COME AND EXPERIENCE THE BENIFITS OF HIGH INTENSITY INTERVAL TRAINING.

SUNDAY WORKOUT 12 NOON.

WOD

• Shoulder Press 1.1.1.1.1
• Push Press 3.3.3.3.3
• Push Jerk 5.5.5.5.5

Dina, Brennan, Bryan and Amanda meet Michael head on with personnel records. Great Job!

WOD

“Michael”

• 800m Run
• 50 Back Extentions
• 50 Ab Mat Sit-ups

Rounds For Time.

Bryan, Jar and Bill pushing each other on the Concept 2 rowers.

WOD

“HQ Workout”

• Row 2000 meters
• 50 Wallballs
• Row 1000 meters
• 35 Wallballs
• Row 500 meters
• 20 Wallballs

For Time.

David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!

WOD

• Burpees 10 reps.
• Dumbell Swings 15 reps.
• Slam Ball 20 reps.
• Run 200 meters

Five Rounds For Time.

 

Team Saturday 9am. Great job with the Spartan WOD!!