WOD
Bike 1/3 mile
10 SDHP
10 Push-ups
10 Lateral hops (over back equals one)
As many rounds as you can in 20 minutes.
"Karen" 150 wallballs during Sundays workout. WOW!
WOD
Bike 1/3 mile
10 SDHP
10 Push-ups
10 Lateral hops (over back equals one)
As many rounds as you can in 20 minutes.
"Karen" 150 wallballs during Sundays workout. WOW!
WOD
“Karen”
150 Wall Balls
1 Round for time.
Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday’s wod. Great job coach!
WOD
400m Run
10 Deadlifts
20 Dumbell swings
30 Push-ups
40 Sit-ups
3 Rounds
Deas Pope showing excellent lower lumbar curve in her dead lift.
WOD
Dead lift
3.3.3.3.3.3.3
Box jump 10x between sets for height.
500m row for time.
Charlotte United Futbol Club getting better at CrossFit Charlotte.
SATURDAY MORNING WORKOUT 9:00AM. CLIENTS BRING FAMILY AND FRIENDS WITH YOU FOR A FREE WORKOUT! NEWBIES ALSO WELCOME TO PARTICIPATE IN A HIGH INTENSITY WORKOUT. ANY QUESTION PLEASE CONTACT COACHA@CROSSFITCHARLOTTE [Email address: COACHA #AT# CROSSFITCHARLOTTE - replace […]
WOD
“Tabata What Ever”
Bike
30# D-ball over 8′ pull-up bar
Back extension
65# Push press
Squats
8 Rounds……Add total of lowest reps in each exercise.
Ruth, Kat and the kettle ball swing. Great extension girls!
WOD
400m Run
65# Thruster 30 reps.
5 Rounds
Charlotte fireman Mike Quinn gets his first taste of CrossFit with a 65lbs thruster. Great job Mike, hope to see you back soon!
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Brittny and Whittny Edwards visit CrossFit Charlotte. The girls will play their senior year at Providence Day School and both ve
WOD
Snatch
3.3.3.3.3.3.3
Between sets
10 Glute/ham situps
10 Back extensions
Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.
WOD
20 Lunges
1/3 mile bike
Dead lift 135#
250m Row
30 Air squats
5 rounds
Finish with
50 Ab mat sit ups
400m run
If I were you guys I would not let Dina make up the workouts from now on, if you want to walk the next day.
Sunday workout team. Another great CrossFit Charlotte weekend!
WOD
400m Run
45′ Broad jump burpees
10 Slam balls
10 Thrusters
400m Run
45′ Broad jump burpees
20 Slam balls
20 Thrusters
400m Run
45′ Broad jump burpees
30 Slam balls
30 Thrusters
Suffer Saturday 9am. team getting some. Great job everyone!
Suffer Saturday 10am. team getting some. Great job everyone!
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*These links are provided by the CrossFit HQ site
