Friday

WOD

  • 15 Double Unders
  • 15 Burpees
  • 15 Box Jumps
  • 15ft Rope Climb 1 assent

As many rounds as you can in 20 minutes.

Labor Day weekend schedule: SATURDAY 9AM, SUNDAY 12 NOON, MONDAY 9AM.

"Nasty Girls" CrossFit Charlotte style.

"Nasty Girls" CrossFit Charlotte style.

This entry was posted on Thursday, August 30th, 2007 at 8:22 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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