WOD
- 15 Double Unders
- 15 Burpees
- 15 Box Jumps
- 15ft Rope Climb 1 assent
As many rounds as you can in 20 minutes.
Labor Day weekend schedule: SATURDAY 9AM, SUNDAY 12 NOON, MONDAY 9AM.
3 Responses to “Friday”
Subscribes to this topic Comment RSS or TrackBack URLThanks Coach!
…so embarrassing!
No, embarrassing is all the people sitting at home, not getting any CrossFit Goodness ™. 
