CrossFit Charlotte

WOD

• 15 Double Unders
• 15 Burpees
• 15 Box Jumps
• 15ft Rope Climb 1 assent

As many rounds as you can in 20 minutes.

Labor Day weekend schedule: SATURDAY 9AM, SUNDAY 12 NOON, MONDAY 9AM.

"Nasty Girls" CrossFit Charlotte style.

WOD

• Kettlebell Swings
• Slam Balls
• Row (calories)

21.18.15.12.9.6.3

Bryan meets "Jackie" 7:07min. Great effort!