August 29th, 2007

Wednesday

Coach A in WOD

WOD

Shoulder press 1.1.1.1.1

Push press 3.3.3.3.3

Push jerk 5.5.5.5.5

Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.

Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.

2 Responses to “Wednesday”

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SP: 125 lbs
PP: 140 lbs
SJ: 135 lbs

I almost had that 145 on the SJ, just missed my last rep. I’m getting that one next time!!

Bryan said in August 29th, 2007 at 11:50 pm

Military Press: 165
Push Press: 215
Jerk Press: 205

G Stew #54 said in August 30th, 2007 at 12:06 pm
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