Aug 29 2007

Wednesday

WOD

Shoulder press 1.1.1.1.1

Push press 3.3.3.3.3

Push jerk 5.5.5.5.5

Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.

Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.

2 comments | posted in Workout of the Day

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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