August 27th, 2007

MONDAY

Coach A in WOD

WOD

7 Rounds

  • 250m Row
  • 15 Back squats 3/4 body weight
  • 9 Dips
Alot of new faces in the Saturday morning's WOD. Nice work Amanda and Bobby!

Alot of new faces in the Saturday morning’s WOD. Nice work Amanda and Bobby!

One Response to “MONDAY”

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120 lbs on the squats

Time: 20:13

Very tough workout. The dips and rowing felt like the rest. Those 105 back squats were painful.

Bryan said in August 27th, 2007 at 10:46 pm
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Sunday Tuesday - “Jackie”

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