Alot of new faces in the Saturday morning’s WOD. Nice work Amanda and Bobby!
This entry was posted on Monday, August 27th, 2007 at 6:10 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
August 27th, 2007 at 10:46 pm
120 lbs on the squats
Time: 20:13
Very tough workout. The dips and rowing felt like the rest. Those 105 back squats were painful.