Comments on: Sunday http://www.crossfitcharlotte.com/2007/08/26/sunday-9 Forging Elite Fitness in the Queen City Fri, 21 Nov 2008 00:54:38 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2007/08/26/sunday-9#comment-369 Bryan Mon, 27 Aug 2007 04:07:05 +0000 http://www.crossfitcharlotte.com/2007/08/26/sunday-9#comment-369 Turkish Get-ups: 20 lbs Glute-ham Situps 9 foot vertical jump target 4 Rounds and 4 lunges. Turkish Get-ups: 20 lbs
Glute-ham Situps
9 foot vertical jump target
4 Rounds and 4 lunges.

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