WOD
- 5 Turkish Get-ups
- 10 Pull-ups
- 15 Vertical jumps
- 20 Walking Lunges
- 25 Sit-ups
As many rounds as you can in 20 minutes.
One Response to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLTurkish Get-ups: 20 lbs
Glute-ham Situps
9 foot vertical jump target
4 Rounds and 4 lunges.
