Sunday

WOD

5 Turkish Get-ups
10 Pull-ups
15 Vertical jumps
20 Walking Lunges
25 Sit-ups

As many rounds as you can in 20 minutes.

This entry was posted on Sunday, August 26th, 2007 at 12:00 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sunday”

Bryan Says:
August 27th, 2007 at 12:07 am
Turkish Get-ups: 20 lbs
Glute-ham Situps
9 foot vertical jump target
4 Rounds and 4 lunges.

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