WOD
5 Turkish Get-ups
10 Pull-ups
15 Vertical jumps
20 Walking Lunges
25 Sit-ups
As many rounds as you can in 20 minutes.
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Recent Comments
- 15.03 | Mike K. in Monday WOD
- 15.03 | Coach A in Monday WOD
- 14.03 | Paul in Monday WOD
- 14.03 | spec in Sunday WOD
- 14.03 | Coach A in Sunday WOD
CrossFit HQ Posts
- Tuesday 100316 March 16, 2010
- Monday 100315 March 15, 2010
- Sunday 100314 March 14, 2010
- Saturday 100313 March 13, 2010
- Friday 100312 March 12, 2010
External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!