August 23rd, 2007

Thursday - “Fight Gone Bad”

Coach A in WOD

WOD

“Fight Gone Bad”

  • Wallball Shots
  • SDHP
  • Box Jump
  • Push Press
  • Row Calories

1 minute round of each exercise, 3 sets. 1 minute rest between sets. Add total reps.

Charlotte United gets after Helen. Great job guys!

Charlotte United gets after Helen. Great job guys!

One Response to “Thursday - “Fight Gone Bad””

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Bryan said in August 23rd, 2007 at 4:31 pm
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Wednesday Friday - “Helen”

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