Thursday – “Fight Gone Bad”

WOD

“Fight Gone Bad”

  • Wallball Shots
  • SDHP
  • Box Jump
  • Push Press
  • Row Calories

1 minute round of each exercise, 3 sets. 1 minute rest between sets. Add total reps.

Charlotte United gets after Helen. Great job guys!

Charlotte United gets after Helen. Great job guys!

This entry was posted on Thursday, August 23rd, 2007 at 10:08 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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