Friday – “Helen”

WOD

“Helen”

  • 400m Run
  • 21 Kettlebell Swings
  • 12 Pull-Ups

3 Rounds For Time.

U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!

U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!

SATURDAY MORNING WORKOUT 9AM. FREE WORKOUT FOR NEWBIES. EXPERIENCE HIGH INTENSITY INTERVAL TRAINING!

SUNDAY WOD 12 NOON.

This entry was posted on Thursday, August 23rd, 2007 at 10:02 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Friday – “Helen””

  • Bryan Says:
    August 24th, 2007 at 3:41 pm

    The noon group had a great workout today, and some great times. Thanks to everyone who showed up despite the heat.

    Enjoy the trip, Coach. See ya on Monday.

    Reply

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