August 23rd, 2007

Friday - “Helen”

WOD

“Helen”

3 Rounds For Time.

SATURDAY MORNING WORKOUT 9AM. FREE WORKOUT FOR NEWBIES. EXPERIENCE HIGH INTENSITY INTERVAL TRAINING!

SUNDAY WOD 12 NOON.

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The noon group had a great workout today, and some great times. Thanks to everyone who showed up despite the heat.

Enjoy the trip, Coach. See ya on Monday.

Bryan said in August 24th, 2007 at 3:41 pm

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Burpee Challenge

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]