WOD
“Helen”

400m Run

21 Kettlebell Swings

12 Pull-Ups

3 Rounds For Time.

U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!

SATURDAY MORNING WORKOUT 9AM. FREE WORKOUT FOR NEWBIES. EXPERIENCE HIGH INTENSITY INTERVAL TRAINING!
SUNDAY WOD 12 NOON.

Continue reading...

WOD
“Fight Gone Bad”

Wallball Shots
SDHP
Box Jump
Push Press
Row Calories

1 minute round of each exercise, 3 sets. 1 minute rest between sets. Add total reps.

Charlotte United gets after Helen. Great job guys!

Continue reading...