CrossFit Charlotte

WOD

“Helen”

• 400m Run
• 21 Kettlebell Swings
• 12 Pull-Ups

3 Rounds For Time.

U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!

SATURDAY MORNING WORKOUT 9AM. FREE WORKOUT FOR NEWBIES. EXPERIENCE HIGH INTENSITY INTERVAL TRAINING!

SUNDAY WOD 12 NOON.

WOD

“Fight Gone Bad”

• Wallball Shots
• SDHP
• Box Jump
• Push Press
• Row Calories

1 minute round of each exercise, 3 sets. 1 minute rest between sets. Add total reps.

Charlotte United gets after Helen. Great job guys!