WOD
-
Bike 1/3 mile
-
10 SDHP
-
10 Push-ups
-
10 Lateral hops (over back equals one)
As many rounds as you can in 20 minutes.
2 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLMichael as rx’d (subbed 1000m row for 800m run):
22:40
seriously, i think the row machine i used was older than I am… quite a bit of rust on the thing.
65lbs on the SDHP
9 rounds
