Comments on: MONDAY http://www.crossfitcharlotte.com/2007/08/20/monday-11 Forging Elite Fitness in the Queen City Thu, 20 Nov 2008 21:32:11 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2007/08/20/monday-11#comment-352 Bryan Mon, 20 Aug 2007 22:05:04 +0000 http://www.crossfitcharlotte.com/2007/08/20/monday-11#comment-352 65lbs on the SDHP 9 rounds 65lbs on the SDHP
9 rounds

]]> By: Ben http://www.crossfitcharlotte.com/2007/08/20/monday-11#comment-351 Ben Mon, 20 Aug 2007 20:52:53 +0000 http://www.crossfitcharlotte.com/2007/08/20/monday-11#comment-351 Michael as rx'd (subbed 1000m row for 800m run): 22:40 seriously, i think the row machine i used was older than I am... quite a bit of rust on the thing. Michael as rx’d (subbed 1000m row for 800m run):

22:40

seriously, i think the row machine i used was older than I am… quite a bit of rust on the thing.

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