MONDAY

WOD

Bike 1/3 mile
10 SDHP
10 Push-ups
10 Lateral hops (over back equals one)

As many rounds as you can in 20 minutes.

"Karen" 150 wallballs during Sundays workout. WOW!

This entry was posted on Monday, August 20th, 2007 at 8:26 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “MONDAY”

Ben Says:
August 20th, 2007 at 4:52 pm
Michael as rx’d (subbed 1000m row for 800m run):

22:40

seriously, i think the row machine i used was older than I am… quite a bit of rust on the thing.

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Bryan Says:
August 20th, 2007 at 6:05 pm
65lbs on the SDHP
9 rounds

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MONDAY

"Karen" 150 wallballs during Sundays workout. WOW!

2 Responses to “MONDAY”

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