Aug 20 2007

Tuesday – “Fran”

WOD

“Fran”

21.15.9

  • Thrusters
  • Pull-ups
1-2-3 GO!

1-2-3 GO!

2 comments | posted in Workout of the Day

Aug 20 2007

MONDAY

WOD

  • Bike 1/3 mile
  • 10 SDHP
  • 10 Push-ups
  • 10 Lateral hops (over back equals one)

As many rounds as you can in 20 minutes.

"Karen" 150 wallballs during Sundays workout. WOW!

"Karen" 150 wallballs during Sundays workout. WOW!

2 comments | posted in Workout of the Day