Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday’s wod. Great job coach!
This entry was posted on Sunday, August 19th, 2007 at 11:51 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
August 19th, 2007 at 5:18 pm
the App gym just opened back up. I am just starting the last trio:
Murph as Rx’d (no partitioning…) I did it with the mile runs not rowing:
42:40
Partitioning would have been much easier and faster…
can you believe they don’t have any rings up here?! rediculous…