Aug 19 2007

Sunday – “Karen”

WOD

“Karen”

150 Wall Balls

1 Round for time.

Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday's wod. Great job coach!

Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday’s wod. Great job coach!

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