Aug
17
2007
Friday
WOD
Dead lift
- 3.3.3.3.3.3.3
- Box jump 10x between sets for height.
500m row for time.
Charlotte United Futbol Club getting better at CrossFit Charlotte.
 SATURDAY MORNING WORKOUT 9:00AM. CLIENTS BRING FAMILY AND FRIENDS WITH YOU FOR A FREE WORKOUT! NEWBIES ALSO WELCOME TO PARTICIPATE IN A HIGH INTENSITY WORKOUT. ANY QUESTION PLEASE CONTACT COACHA@CROSSFITCHARLOTTE.
SUNDAY WOD AT 12 NOON
