Aug 17 2007

Friday

WOD

Dead lift

  • 3.3.3.3.3.3.3
  • Box jump 10x between sets for height.

500m row for time.

Charlotte United Futbol Club getting better at CrossFit Charlotte.

Charlotte United Futbol Club getting better at CrossFit Charlotte.

 SATURDAY MORNING WORKOUT 9:00AM. CLIENTS BRING FAMILY AND FRIENDS WITH YOU FOR A FREE WORKOUT! NEWBIES ALSO WELCOME TO PARTICIPATE IN A HIGH INTENSITY WORKOUT. ANY QUESTION PLEASE CONTACT COACHA@CROSSFITCHARLOTTE.

SUNDAY WOD AT 12 NOON