CrossFit Charlotte

Thursday – “Tabata Whatever”

WOD

“Tabata What Ever”

• Bike
• 30# D-ball over 8′ pull-up bar
• Back extension
• 65# Push press
• Squats

8 Rounds……Add total of lowest reps in each exercise.

Ruth, Kat and the kettle ball swing. Great extension girls!

This entry was posted on Thursday, August 16th, 2007 at 7:15 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday – “Tabata Whatever””

• Bryan Says:
  August 16th, 2007 at 11:17 pm

  Heavily mod’ed tabata:

  Squats (22)
  Paralette Push-Ups (5)
  Box Jumps (15)
  Back Extensions (13)
  Bike (9)
  Total: 64

  Reply

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