August 16th, 2007

Thursday - “Tabata Whatever”

WOD

“Tabata What Ever”

8 Rounds……Add total of lowest reps in each exercise.

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Heavily mod’ed tabata:

Squats (22)
Paralette Push-Ups (5)
Box Jumps (15)
Back Extensions (13)
Bike (9)
Total: 64

Bryan said in August 16th, 2007 at 11:17 pm

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Olympic Lift Seminar

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