Aug 16 2007

Thursday – “Tabata Whatever”

WOD

“Tabata What Ever”

  • Bike
  • 30# D-ball over 8′ pull-up bar
  • Back extension
  • 65# Push press
  • Squats

8 Rounds……Add total of lowest reps in each exercise.

Ruth, Kat and the kettle ball swing. Great extension girls!

Ruth, Kat and the kettle ball swing. Great extension girls!

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