Aug 15 2007

Wednesday

WOD

  • 400m Run
  • 65# Thruster 30 reps.

5 Rounds

Charlotte fireman Mike Quinn gets his first taste of CrossFit with a 65lbs thruster. Great job Mike, hope to see you back soon!

Charlotte fireman Mike Quinn gets his first taste of CrossFit with a 65lbs thruster. Great job Mike, hope to see you back soon!