WOD
Snatch
- 3.3.3.3.3.3.3
Between sets
- 10 Glute/ham situps
- 10 Back extensions
Did the HQ workout today.
L-Sit-Pullups
Double Unders
GH Situps
Back Extensions
50.40.30.20.10
Time: 69:48. Ouch. Hurt. Almost met pukie. Hopefully I’ll get another shot at this one someday.