August 13th, 2007

MONDAY

WOD

Snatch

Between sets

Subscribes to this topic Comment RSS or TrackBack URL

Did the HQ workout today.

L-Sit-Pullups
Double Unders
GH Situps
Back Extensions

50.40.30.20.10

Time: 69:48. Ouch. Hurt. Almost met pukie. Hopefully I’ll get another shot at this one someday.

Bryan said in August 13th, 2007 at 4:07 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]