Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.
This entry was posted on Monday, August 13th, 2007 at 2:08 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
August 13th, 2007 at 4:07 pm
Did the HQ workout today.
L-Sit-Pullups
Double Unders
GH Situps
Back Extensions
50.40.30.20.10
Time: 69:48. Ouch. Hurt. Almost met pukie. Hopefully I’ll get another shot at this one someday.