Aug 13 2007

MONDAY

WOD

Snatch

3.3.3.3.3.3.3

Between sets

10 Glute/ham situps
10 Back extensions

Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.

Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.

1 comment | posted in Workout of the Day

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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