Aug
12
2007
Sunday
WOD
-
20 Lunges
-
1/3 mile bike
-
Dead lift 135#
-
250m Row
-
30 Air squats
5 rounds
Finish with
-
50 Ab mat sit ups
-
400m run
If I were you guys I would not let Dina make up the workouts from now on, if you want to walk the next day.
