“Suffer on Saturday”

WOD

  • 400m Run
  • 45′ Broad jump burpees
  • 10 Slam balls
  • 10 Thrusters
  • 400m Run
  • 45′ Broad jump burpees
  • 20 Slam balls
  • 20 Thrusters
  • 400m Run
  • 45′ Broad jump burpees
  • 30 Slam balls
  • 30 Thrusters
Suffer Saturday 9am. team getting some. Great job everyone!

Suffer Saturday 9am. team getting some. Great job everyone!

Suffer Saturday 10am. team getting some. Great job everyone!

Suffer Saturday 10am. team getting some. Great job everyone!

This entry was posted on Saturday, August 11th, 2007 at 11:29 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to ““Suffer on Saturday””

  • Bryan Says:
    August 11th, 2007 at 12:52 pm

    Wow, CFC is really getting a turnout on Saturday mornings. I may need to take a day off during the week and join the fun on a Saturday sometime. :-D

    Reply

Leave a Reply