Friday

WOD

Row

8 Rounds

  • 45 sec.
  • 15 sec. rest

Rest 3 min.

3 Sets

 Record total meters. Stole this workout from CrossFitNC

UNC Charlotte student's Jeff and Evan after 125 wallballs and 150 pull-ups. Great job guys!

UNC Charlotte student’s Jeff and Evan after 125 wallballs and 150 pull-ups. Great job guys!

SATURDAY MORNING WORKOUT 9AM. CLIENTS BRING FAMILY AND FRIENDS FOR A FREE WORKOUT,  NEWBIES WELCOME ALSO.  EXPERIENCE THE WHAT HIGH INTENSITY INERVAL TRAINING IS ALL ABOUT.

SUNDAY’S WORKOUT 12PM.

This entry was posted on Friday, August 10th, 2007 at 7:05 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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