WOD
Row
8 Rounds
45 sec.
15 sec. rest
Rest 3 min.
3 Sets
 Record total meters. Stole this workout from CrossFitNC
UNC Charlotte student’s Jeff and Evan after 125 wallballs and 150 pull-ups. Great job guys!
SATURDAY MORNING WORKOUT 9AM. CLIENTS BRING FAMILY AND FRIENDS FOR A FREE WORKOUT, Â NEWBIES WELCOME ALSO. Â EXPERIENCE THE WHAT HIGH INTENSITY INERVAL TRAINING IS ALL ABOUT.
SUNDAY’S WORKOUT [...]
