Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
August 9th, 2007 at 12:23 am
Back Squat: 235
Push Press: 135
Deadlift: 360
Total: 730
Weight: 159.5
Ratio: 4.57