August 8th, 2007

Thursday

WOD

25 Wallball

30 Pullups

5 Rounds

You have to be willing to sell out to create changes in the body!

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August 8th, 2007

Wednesday - “CrossFit Total”

WOD
“CrossFit Total”

Back squat
Shoulder press
Dead lift

Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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