Aug 8 2007

Thursday

WOD

  • 25 Wallball 
  • 30 Pullups

5 Rounds

You have to be willing to sell out to create changes in the body!

You have to be willing to sell out to create changes in the body!

2 comments | posted in Workout of the Day

Aug 8 2007

Wednesday – “CrossFit Total”

WOD

“CrossFit Total”

  • Back squat
  • Shoulder press
  • Dead lift
Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!

Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!

1 comment | posted in Workout of the Day