http://www.crossfitcharlotte.com/2007/08/06/monday-9 Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitcharlotte.com/2007/08/06/monday-9/comment-page-1#comment-309 Bryan Tue, 07 Aug 2007 18:16:42 +0000 http://www.crossfitcharlotte.com/2007/08/06/monday-9/#comment-309 Forgot to say: Great to see ya again, Luke! Don't stay such a stranger! :) And also a welcome out to Roy, ya picked one heck of a first WoD! Forgot to say: Great to see ya again, Luke! Don’t stay such a stranger! And also a welcome out to Roy, ya picked one heck of a first WoD!

]]> http://www.crossfitcharlotte.com/2007/08/06/monday-9/comment-page-1#comment-307 Bryan Tue, 07 Aug 2007 04:05:56 +0000 http://www.crossfitcharlotte.com/2007/08/06/monday-9/#comment-307 Push Press: 77, 51, 37 Body Squat: 107, 72, 57 Box Jump: 77, 60, 44 Row: 31, 23, 21 Total: 567 Push Press: 77, 51, 37
Body Squat: 107, 72, 57
Box Jump: 77, 60, 44
Row: 31, 23, 21
Total: 567

]]>