Monday

WOD

  • Push press
  • Squats
  • Box jumps
  • Row

Complete as many reps in 2, 1 1/2, 1/2 minute.

30 second rest between lifts.

1 minute rest between rounds.

Score total reps.

Rita, freshman at North Mech. beating up on the big boys!

Rita, freshman at North Mech. beating up on the big boys!

This entry was posted on Monday, August 6th, 2007 at 9:41 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday”

  • Bryan Says:
    August 7th, 2007 at 12:05 am

    Push Press: 77, 51, 37
    Body Squat: 107, 72, 57
    Box Jump: 77, 60, 44
    Row: 31, 23, 21
    Total: 567

    Reply
  • Bryan Says:
    August 7th, 2007 at 2:16 pm

    Forgot to say: Great to see ya again, Luke! Don’t stay such a stranger! :) And also a welcome out to Roy, ya picked one heck of a first WoD!

    Reply

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