WOD
Push press
Squats
Box jumps
Row
Complete as many reps in 2, 1 1/2, 1/2 minute.
30 second rest between lifts.
1 minute rest between rounds.
Score total reps.
Rita, freshman at North Mech. beating up on the big boys!
Upcoming Events
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CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010Level 1 Certifications
March 13th-14th, 2010 *Sold Out*
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Recent Comments
- 09.03 | Paul Klein in Tuesday WOD
- 08.03 | Coach A in Monday WOD
- 08.03 | Michael K. in Monday WOD
- 08.03 | dina in Monday WOD
- 08.03 | Katie in Monday WOD
CrossFit HQ Posts
- Tuesday 100309 March 9, 2010
- Monday 100308 March 8, 2010
- Sunday 100307 March 7, 2010
- Saturday 100306 March 6, 2010
- Friday 100305 March 5, 2010
External Links
Twitter: crossfitclt
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!
- The calm before the storm! http://ow.ly/i/E5c
- http://ow.ly/1eEup If you're free, join us tonight at the Tilted Kilt for casual social, 7PM. The SC/NC Sectionals are almost open!