Aug 6 2007

Monday

WOD

  • Push press
  • Squats
  • Box jumps
  • Row

Complete as many reps in 2, 1 1/2, 1/2 minute.

30 second rest between lifts.

1 minute rest between rounds.

Score total reps.

Rita, freshman at North Mech. beating up on the big boys!

Rita, freshman at North Mech. beating up on the big boys!

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