Aug 5 2007

Sunday – “Cindy with Sit Ups”

WOD

“Cindy with sit ups”

  • 5 Pull ups
  • 10 Push ups
  • 15 Sit ups
  • 20 Squats

Count number of rounds completed in 20 minutes.

Sheila perfecting the overhead squat. Nothing improves mid-line stability better than a good overhead squat.

Sheila perfecting the overhead squat. Nothing improves mid-line stability better than a good overhead squat.

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