WOD
“Cindy with sit ups”
5 Pull ups
10 Push ups
15 Sit ups
20 Squats
Count number of rounds completed in 20 minutes.
Sheila perfecting the overhead squat. Nothing improves mid-line stability better than a good overhead squat.
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Recent Comments
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CrossFit HQ Posts
- Friday 100319 March 19, 2010
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External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!