August 4th, 2007

Saturday – “Suffer on Saturday”

Coach A in WOD

WOD

400m Run
50 Slamballs
500m Row
50 Wallballs
2/3 Mile bike
50 Kettleball swings

CFD Rescue 3 was apart of “Suffer on Saturday workout” Great job Kevin, Doug, Todd, and David.

David took second place in the Fireman challenge in Colorado last weekend. Congratulations!

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Awesome photo!

Hope you guys keep coming back! Sorry I missed it, but I’m sure it was a great workout! (Aren’t they all? )

Bryan said in August 4th, 2007 at 3:13 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

South Charlotte Sports Report, July 30, 2007 Sunday – “Cindy with Sit Ups”

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Saturday – “Suffer on Saturday”

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