Saturday – “Suffer on Saturday”

WOD

  • 400m Run
  • 50 Slamballs
  • 500m Row
  • 50 Wallballs
  • 2/3 Mile bike
  • 50 Kettleball swings
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CFD Rescue 3 was apart of “Suffer on Saturday workout” Great job Kevin, Doug, Todd, and David.

David took second place in the Fireman challenge in Colorado last weekend. Congratulations!

This entry was posted on Saturday, August 4th, 2007 at 12:34 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday – “Suffer on Saturday””

  • Bryan Says:
    August 4th, 2007 at 3:13 pm

    Awesome photo!

    Hope you guys keep coming back! Sorry I missed it, but I’m sure it was a great workout! (Aren’t they all? ;-) )

    Reply

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