Saturday – “Suffer on Saturday”
WOD
- 400m Run
- 50 Slamballs
- 500m Row
- 50 Wallballs
- 2/3 Mile bike
- 50 Kettleball swings
CFD Rescue 3 was apart of “Suffer on Saturday workout” Great job Kevin, Doug, Todd, and David.
David took second place in the Fireman challenge in Colorado last weekend. Congratulations!
August 4th, 2007 at 3:13 pm
Awesome photo!
Hope you guys keep coming back! Sorry I missed it, but I’m sure it was a great workout! (Aren’t they all?
)