August 4th, 2007

Saturday – “Suffer on Saturday”

WOD

400m Run
50 Slamballs
500m Row
50 Wallballs
2/3 Mile bike
50 Kettleball swings

CFD Rescue 3 was apart of “Suffer on Saturday workout” Great job Kevin, Doug, Todd, and David.
David took second place in the Fireman challenge in Colorado last weekend. Congratulations!

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