Aug
4
2007
Saturday – “Suffer on Saturday”
WOD
- 400m Run
- 50 Slamballs
- 500m Row
- 50 Wallballs
- 2/3 Mile bike
- 50 Kettleball swings
CFD Rescue 3 was apart of “Suffer on Saturday workout” Great job Kevin, Doug, Todd, and David.
David took second place in the Fireman challenge in Colorado last weekend. Congratulations!
