Friday

WOD

  • Overhead squats
  • 5.5.5.5.5

Rest 3min

  • Bike 2/3 mile
  • Plyo push ups 21x
  • SDHP 21x
  • Bike 2/3 mile
  • Plyo push up 15x
  • SDHP 15x
  • Bike 2/3 mile
  • Plyo push up 9x
  • SDHP 9x
Team 6pm. coming together at the end of a workout. Great job guys!

Team 6pm. coming together at the end of a workout. Great job guys!

SATURDAY MORNING WORKOUT 9AM, GUESTS ARE ALWAYS WELCOME TO PARTICIPATE IN A FREE NEWBIES WORKOUT OF THE DAY.

SUNDAY WOD 12 NOON

This entry was posted on Friday, August 3rd, 2007 at 9:47 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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