Aug 1 2007

Wednesday

WOD

3 Rounds

  • 30 Box jumps 24″
  • 21 Kettle bell swings 1 1/2 pod
  • 12 Pull ups
What kids can do and what adults have to reteach themselves. Blake Haas, 7 yrs. old performs the handstand.

What kids can do and what adults have to reteach themselves. Blake Haas, 7 yrs. old performs the handstand.

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