Aug
30
2007
WOD
- 15 Double Unders
- 15 Burpees
- 15 Box Jumps
- 15ft Rope Climb 1 assent
As many rounds as you can in 20 minutes.
Labor Day weekend schedule: SATURDAY 9AM, SUNDAY 12 NOON, MONDAY 9AM.
"Nasty Girls" CrossFit Charlotte style.
3 comments | posted in Workout of the Day
Aug
30
2007
WOD
- Kettlebell Swings
- Slam Balls
- Row (calories)
21.18.15.12.9.6.3
Bryan meets "Jackie" 7:07min. Great effort!
no comments | posted in Workout of the Day
Aug
29
2007
WOD
Shoulder press 1.1.1.1.1
Push press 3.3.3.3.3
Push jerk 5.5.5.5.5
Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.
2 comments | posted in Workout of the Day
Aug
28
2007
WOD
“Jackie”
- 1000m Row
- 45lbs. Thrusters 50 reps.
- 30 Pull-ups
Kyle of U-14 gold Charlotte United and the wallball shots. Great job Kyle!
2 comments | posted in Workout of the Day
Aug
27
2007
WOD
7 Rounds
- 250m Row
- 15 Back squats 3/4 body weight
- 9 Dips
Alot of new faces in the Saturday morning’s WOD. Nice work Amanda and Bobby!
1 comment | posted in Workout of the Day
Aug
26
2007
WOD
- 5 Turkish Get-ups
- 10 Pull-ups
- 15 Vertical jumps
- 20 Walking Lunges
- 25 Sit-ups
As many rounds as you can in 20 minutes.
1 comment | posted in Workout of the Day
Aug
23
2007
WOD
“Helen”
-
400m Run
-
21 Kettlebell Swings
-
12 Pull-Ups
3 Rounds For Time.
U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!
SATURDAY MORNING WORKOUT 9AM. FREE WORKOUT FOR NEWBIES. EXPERIENCE HIGH INTENSITY INTERVAL TRAINING!
SUNDAY WOD 12 NOON.
1 comment | posted in Workout of the Day
Aug
23
2007
WOD
“Fight Gone Bad”
- Wallball Shots
- SDHP
- Box Jump
- Push Press
- Row Calories
1 minute round of each exercise, 3 sets. 1 minute rest between sets. Add total reps.
Charlotte United gets after Helen. Great job guys!
1 comment | posted in Workout of the Day
Aug
22
2007
WOD
Back squats
Ruth playing on the cargo net. This ones coming up very soon.
no comments | posted in Workout of the Day
Aug
20
2007
WOD
“Fran”
21.15.9
1-2-3 GO!
2 comments | posted in Workout of the Day