Urban 400m by Jeff Hoffman during Saturday morning free workout for newbies.
This entry was posted on Tuesday, July 31st, 2007 at 10:29 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
July 31st, 2007 at 12:59 pm
29 minutes flat
Squat score 15 15 16 17
August 1st, 2007 at 2:18 pm
27:18
20, 20, 21, 20 = 81