July 31st, 2007

Tuesday

WOD

4 Rounds

Total time/ add lowest reps of each set.

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29 minutes flat
Squat score 15 15 16 17

Mike said in July 31st, 2007 at 12:59 pm

27:18
20, 20, 21, 20 = 81

Bryan said in August 1st, 2007 at 2:18 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

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